Looking for where to buy Kaju nuts online,are you tired of searching for the best places to buy affordable raw kaju nuts online,or frustrated about the stress of moving around in a crowded market just to get the best prices of raw cashew nuts?Then you are obviously in the right place where you can order for cashew nuts online and get raw cashew nut price per kg with little or no stress. At Bellarmart,you can order online for all your cashew nuts at the best prices in the Nigeria market.
On Bellarmart we are raw cashew nut suppliers you can get affordable prices of fresh, edible and low priced cashew nuts for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. Enjoy the best prices of fresh cashew nuts from farms in any states of Nigeria delivered directly to your doorstep.
ABOUT CASHEW NUTS(KAJU)
Cashews, which are actually seeds as opposed to nuts, are light-colored and kidney-shaped nuts we often see. They’re actually the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple. Cashews have been used in traditional medicine systems for centuries to heal various ailments, including poor heart health and diabetes. They’re native to coastal Brazil and today are popular across the globe, especially in Asian cuisine.
Due to their high nutrient density and supply of many vital minerals, cashews and other nuts are often recommended most often to improve heart health. Cashews are rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietry fibre; minerals like coppper, zinc and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds. The composition of the cashew kernel is about 21 percent protein, 46 percent fat and 25 percent carbohydrates (a portion of which is indigestible fiber), making it a filling, high protein and high-fat food choice.
One of the key factors of cashews nutrition is their healthy fat content. Cashews are primarily made up of unsaturated fats in the form of monounsaturated fatty acids (MUFAs that contain oleic acid) plus a smaller proportion of polyunsaturated fatty acids (PUFAS mostly in the form of linoleic acid). Roughly 62 percent of the cashew’s fats are monounsaturated fat, 18 percent polyunsaturated fats and the rest a mix of saturated fats.
Because of the positive effects of MUFAs and PUFAs on metabolism and other bioactive functions, many studies associate cashew consumption (and nut consumption in general) with a reduced risk for coronary heart disease, cancer, diabetes and obesity.